Friday, January 20, 2012

Dadi ma ke nuskhe #6,7,8,9,10

#6 For skin that is wrinkled or skin having sun spots, apply aloevera gel  on the affected part. This could take several months of use before you get the results,but it will definitely heal your skin.

#7 Have a milk mixed with turmeric daily ,to boost the immunity this winter. It proves to be a great healer ,if taken after a long day work ,it relaxes ur mind and body as well.

#8 If you are fond of dairy products, include buttermilk in your daily diet. Yoghurt cools the stomach and aids in the digestion of food.

#9 If using sunsreen beware if u r having a oily skin, It must be remembered that the higher the SPF the oilier is the product, so in cases of oily skin they can worsen the skin by forming acne eruptions.

#10 start your morning by doing simple pranayam ,it  gives a fresh start as well helps u to stay active all day. 

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